🎄 Happy Holidays and Media Update for Messages 🎁 MeetFightersInterest GroupsArmdruecken-ArmwrestlingTraining Armdruecken-Armwrestling Join this Interest GroupTopicsMembers 368Gallery 63Training Indomable (91)7/09/2016 10:22 AM in a ordinary gym I think hammer is the more complete and all that even arm training like larry scott. Is good train the forearm and the wrist.... Translate Matritenti (3)7/09/2016 10:32 AM (In reply to this)Bcs you use only arms..if you use also shoulder and Pec you must Train also these? Translate Indomable (91)7/09/2016 4:42 PM (In reply to this)shoulder and pecs are not determinants in armwrestling . . . wrist and forearm are . . . Translate Matritenti (3)7/07/2016 10:30 PM Which is The Best exercise to Train for armwrestling? Translate chestertom (7)7/09/2016 12:01 AM (In reply to this)Lots of practice Translate You need to log in to post a comment. Please log in if you wish to post a topic here.
Indomable (91)
7/09/2016 10:22 AMin a ordinary gym I think hammer is the more complete and all that even arm training like larry scott. Is good train the forearm and the wrist....
Matritenti (3)
7/09/2016 10:32 AM(In reply to this)
Bcs you use only arms..if you use also shoulder and Pec you must Train also these?
Indomable (91)
7/09/2016 4:42 PM(In reply to this)
shoulder and pecs are not determinants in armwrestling . . . wrist and forearm are . . .
Matritenti (3)
7/07/2016 10:30 PMWhich is The Best exercise to Train for armwrestling?
chestertom (7)
7/09/2016 12:01 AM(In reply to this)
Lots of practice