Armdruecken-Armwrestling

Training

Indomable (91)

7/09/2016 10:22 AM

in a ordinary gym I think hammer is the more complete and all that even arm training like larry scott. Is good train the forearm and the wrist....

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Matritenti (3)

7/09/2016 10:32 AM

(In reply to this)

Bcs you use only arms..if you use also shoulder and Pec you must Train also these?

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Indomable (91)

7/09/2016 4:42 PM

(In reply to this)

shoulder and pecs are not determinants in armwrestling . . . wrist and forearm are . . .

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Matritenti (3)

7/07/2016 10:30 PM

Which is The Best exercise to Train for armwrestling?

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chestertom (7)

7/09/2016 12:01 AM

(In reply to this)

Lots of practice

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